Our Insight into Yoga course is taught by myself and Dipika.
This is a 3 day course, that will run alternate Saturdays over two months.
DATES 10TH FEBRUARY, 2ND & 16TH MARCH
NOW STARTING FEBRUARY 2024
It's a course that will deepen your understanding of yoga, its history and philosophies. It will also cover the mechanics of breathing and the importance of relaxation practices, meditation, mudra and simple chants.
Please contact me for further information.
"The Yoga course has really developed and deepened my knowledge of yoga, which has improved my own physical practice enormously. Mel and Dipika are so knowledgeable and create a friendly space where you feel comfortable sharing your experience. If you're considering it - do it!"