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Our Foundation Course is run by the British Wheel of Yoga, taught by myself and Dipika.
This is a 60 hour course, that entails one Saturday a month over 10 months.
NOW STARTING JUNE 2023
It's a course that will deepen your understanding of yoga, its history and philosophies. It will also cover the mechanics of breathing and the importance of relaxation practices, meditation, mudra and simple chants.
Please contact me for further information.
"The Foundation course has really developed and deepened my knowledge of yoga, which has improved my own physical practice enormously. Mel and Dipika are so knowledgeable and create a friendly space where you feel comfortable sharing your experience. If you're considering it - do it!"
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