Practicing Yoga...


When I teach and practice yoga, it’s all about how we feel today. Every day is different. Sometimes we’ll push ourselves, sometimes it’s okay for us to take the more gentle path, but we always aim to practice within our capabilities.

Improves flexibility

Builds muscle strength

Aids digestion

Lowers blood pressure

Yoga helps us physically...

Feel calmer and happier Improves concentration & focus Encourages self-care

Yoga helps us emotionally...

Improves posture

Boosts immunity

Aids sleep

Improves balance

Yoga helps us holistically...

Please feel free to call me if you have any questions...or just come along.

© MELS YOGA 2020.