Retreats...

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A yoga retreat is a great healing holiday or day, as it appeals to people of a wide age range and physical conditions. De-stress, relax and get your body in tune with your mind at one our yoga retreats. I run weekend yoga retreats with Dipika, a fellow British Wheel of Yoga teacher. If a whole weekend doesn’t fit into your life right now, maybe try one of my day retreats or workshops as an alternative.

OUR NEXT RETREAT

11th February-13th February Winter 2022

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Our next weekend yoga retreat is again at the beautiful Wychcroft Retreat Centre in Bletchingly.
Our retreats are Friday afternoon to Sunday afternoon. For us, being on retreat is all about leaving the world behind and immersing yourself in your yoga practice.

 
Spoil yourself...you’re worth it
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OUR NEXT YOGA DAYS

Yoga Days to look forward to...

July 3rd 1.30PM - 4PM

Qi Gong & Yoga
(Charity Event)   
Saturday November 6th
9am-12 noon 2021


Yoga For Wellbeing Day   
Saturday October 9th
10-4PM 2021




Settling into Stillness 
Sunday December 5th
2-6PM 2021
£45

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PAST RETREATS AND YOGA DAYS
 

 
 
 
YOGA FOR BETTER SLEEP
An afternoon workshop​, to include discussion, yoga and
meditation practices, all aimed at promoting a better relationship
with your sleep time.
"Once again I took a lot away from the afternoon. Will definitely be using some of the Practices."
"You have such a calming voice, I love coming to your lessons. It’s helped me so much with my anxiety & stress levels. It’s learning to look after ourselves which we don’t always do."
"the different activities seemed to naturally flow into each other and were thought provoking, as well as enjoyable and restful"

Yoga for Better Sleep   July 2021

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Yoga for Wellbeing Day June 2021

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Yoga for well-being.
A day retreat to explore how yoga can positively effect our emotional state, aimed at supporting individuals with anxiety, depression and those struggling with stress. 
"Thank you both so much for a really lovely, informative and restorative day yesterday"
"Wonderful"
"I felt nurtured all day"

Spring Retreat 2020

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Our most recent weekend yoga retreat was at the beautiful Wychcroft Retreat Centre in Bletchingly.

“The best weekend ever. Thank you so much”

“I feel very privileged to have joined you for a wonderful weekend”

“It has been utter bliss to have nothing expected of me and to be able to just relax”

“Thank you for such a lovely weekend. Every second was time well spent and I am grateful you have given me this opportunity to become calmer!”

Spring Retreat 2019

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Hidden away in the bluebell woods, this was a beautiful retreat. Full of yoga, meditation, gong bath, yoga nidra and plenty of pudding.

“What a fantastic restorative weekend. Will come again. Thank you for such a well thought itinerary.”

“You have both been wonderful teachers. The classes were just the right pace and energy and I feel much the better for it. Although not a vegetarian myself I loved the old fashioned puddings.”

“Many many thanks for making my first yoga retreat amazing. It has been a wonderful experience and I hope to join you again. I feel more ME if that makes sense and relieved of many pressures I arrived with.”

October Retreat 2018

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Our first retreat, in West Lexham, was a wonderful experience. Meditation, yoga, yoga nidra, and a gong bath, with some amazing vegetarian food.

“Just perfect in every way”

“You’ve created a meaningful,calm, restorative, fulfilling weekend”

“A truly wonderful weekend. I feel completely refreshed, recharged and rejuvenated”

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Please feel free to call me if you have any questions...or just come along.

© MELS YOGA 2020.

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