Group classes...
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I aim to provide students with yoga classes that allow you to work to your measure. Students should be able to take the gentle path or challenge themselves, and hopefully they feel supported whatever choice they make. I teach yoga to adults, teenagers and children. Every student is different, I aim to support those coming to my classes to work within that difference, so they can enjoy and reap the benefits of yoga practice.
"I love Mel’s yoga classes. The difference in aches and pains after just one class is amazing. And the guided relaxation is the perfect ending which sets me up for the day.
Mel caters for all abilities, offering support at all stages. I feel stronger both mentally and physically since starting Mel’s classes."
NOTICEBOARD
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Classes are all £11 (except chair classes) or Zoom classes £9
December Class Schedule
Week beginning 1st - Classes running as normal
7th December - Yoga & Gong Bath Afternoon (see events)
Week beginning 8th - Classes running as normal
Week beginning 15th - Classes running as normal except Tuesday 16th 8PM class
Week beginning 22nd - Only 9.30AM & 11.30AM classes running on the 22nd
Week beginning 29th - Only 9.30am class on the 29th
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MONDAYS
9.30 - 10.30 am
St. Andrews Hall, Limpsfield Chart. RH8 0TB
A class for all abilities, with a focus on building strength, flexibility and relaxation.
11.30 - 12.30 am
Westerham hall, Quebec Ave, Westerham TN16 1BJ
A GENTLE YOGA class for all abilities, especially those new to yoga.
8.00 - 9.00 pm
Hurst Green Community Hall, Hurst Green, RH8 0BA
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A class for all abilities, with a focus on building strength, flexibility and relaxation.
TUESDAYS
8.00 - 9.00 pm
Oxted Community Hall, Oxted. RH8 9NB
A class for all abilities, with a focus on building strength, flexibility and relaxation.
WEDNESDAYS
5.00 - 6.00 pm
St. Mary's Primary School, Silkham Road, Oxted, RH8 0NP
A class for all abilities, with a focus on building strength, flexibility and relaxation. Please contact me to book your place for this class, as you will need a code to be able to enter the school.
Term time only
FRIDAYS
THURSDAYS
9.30 - 10.30 am
Lingfield & Dormansland Community Centre,
High Street, Lingfield, RH7 6AB
A class for all abilities, with a focus on building, strength, flexibility and relaxation.
7.30 - 9.00 pm
£20
21st November, January 16th, February 20th, March 20th, May 15th, June 19th, July 17th
Oxted United Reformed Church, 21 Bluehouse Ln, Oxted RH8 0AA
A monthly Yin Yoga Class. Yin poses are held for 2-5 minutes, often supported with bolsters or blocks and blankets. Yin yoga can increase flexibility and relaxation by targeting deep connective tissue.
NOVEMBER CLASS NOW FULLY BOOKED
Please feel free to call me if you have any questions...or just come along.
© MELS YOGA 2020.
