Trial/sample classes and practices.
This is a 30 minute taster of a general class.
This is a 30 minute taster of a gentle yoga class.
This is a short introduction to a meditation. It's designed to get you started and enable you to continue for as long as you wish.
This is a short meditation to teach mindful breathing.
This is a breathing practice, where we explore the 3 part breath with a count.
This is a 10 minute taster of a chair yoga class. Chair yoga classes are normally an hour long.