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Trial/sample classes and practices.
This is a 30 minute taster of a general class.
This is a 30 minute taster of a gentle yoga class.
This is a short introduction to a meditation. It's designed to get you started and enable you to continue for as long as you wish.
This is a short meditation to teach mindful breathing.
This is a breathing practice, where we explore the 3 part breath with a count.
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