Welcome...
NO YOGA CLASSES WILL BE RUNNING ON THE
28th or 29th October.
"I really enjoy Mel’s yoga classes and look forward to Mondays! Even if you have never practised yoga before, Mel's calm and supportive teaching methods will help to build your confidence. Her classes are always interesting, and she suggests different poses to suit all abilities, emphasising that it is always important to be kind to yourself and to your body. Highly recommend!"
FEEL FANTASTIC TODAY
We can use yoga in every aspect of our lives. When we act kindly towards ourselves, as well as towards other, that’s yoga. When we learn to be content with ourselves, just the way we are, that’s yoga. Its about finding that quiet place inside, so we can get to know ourselves better; learning to be still, learning to be quiet and learning to create a state in which we are present in every moment.
DON’T WORRY IF YOU HAVEN’T TRIED YOGA BEFORE...
“I’m not flexible at all...”
Don’t be nervous if you haven’t tried yoga before. It's not about how flexible you are, and my classes are for all ability levels. Yoga isn’t a competition. Its about helping you feel fantastic.
"I most like the way Mel enables us to work towards any new postures. Her approach is gentle, caring, clear and yet also nicely systematic as we build the elements of the posture to form the whole. We all really enjoy the classes."
“I haven’t got any kit...”
You don’t need anything to come and give yoga a try! Just arrive in some loose comfortable clothing that allow
you to move and stretch without discomfort. I’ll supply all the rest...
Please feel free to call me if you have any questions...or just come along.
© MELS YOGA 2020.