There will be no classes on Sunday 18th October, Sunday 25th-27th October
FEEL FANTASTIC TODAY
We can use yoga in every aspect of our lives. When we act kindly towards ourselves, as well as towards other, that’s yoga. When we learn to be content with ourselves, just the way we are, that’s yoga. Its about finding that quiet place inside, so we can get to know ourselves better; learning to be still, learning to be quiet and learning to create a state in which we are present in every moment.
DON’T WORRY IF YOU HAVEN’T TRIED YOGA BEFORE...
“I’m not flexible at all...”
Don’t be nervous if you haven’t tried yoga before. It's not about how flexible you are, and my classes are for all ability levels. Yoga isn’t a competition. Its about helping you feel fantastic.
“I haven’t got any kit...”
You don’t need anything to come and give yoga a try! Just arrive in some loose comfortable clothing that allow
you to move and stretch without discomfort. I’ll supply all the rest...
“Isn’t it a bit ‘bohemian’?”
There are many people who are hesitant to try yoga because of misconceptions. Come along and try Yoga...because everyone deserves to feel good mentally and physically.
Please feel free to call me if you have any questions...or just come along.
© MELS YOGA 2020.