Meditation Classes

Meditation classes are structured sessions that teach techniques to focus the mind, achieve a state of calm, and increase self-awareness. These classes often involve guided sessions, explanations of meditation principles, and instruction on practices like focused breathing, mindfulness, or mantra repetition, all aimed at reducing stress and promoting mental clarity.

Mission

What happens in a class?

A teacher leads you through a meditation, often starting with a simple guided breathing exercise to help you relax and focus.Instruction and theory: You may receive instruction on what meditation is, how it works, and how to apply it to daily life.Different techniques: Classes can cover a variety of techniques, such as mindfulness, visualisation, body scans, or loving-kindness (Metta) meditation.

What you can expect.

Accessibility: Classes are generally suitable for beginners and do not require prior experience.
Comfort: Classes will be practiced seated on chairs.
No physical exercise: Many classes focus solely on meditation and do not involve physical exercise like yoga.
Comfortable clothing: Wear comfortable clothing, as there are usually no special dress codes.