Chair Yoga is an adapted form of traditional yoga where students perform yoga poses, stretches, and breathing exercises while seated in a chair or using the chair for support. It makes the benefits of yoga, such as improved flexibility, strength, and reduced stress, accessible to individuals with limited mobility, injuries, or those who find it difficult to get on the floor. It's a gentle practice suitable for all ages and experience levels, offering therapeutic benefits for pain, posture, and well-being.